We offer individual psychotherapy either in-person in Toronto or Ottawa or online for clients residing in Ontario and Alberta.

We also offer caregiver coaching for clients worldwide & unique group programs.

Please click ‘contact us’ on the lefthand side of this page to book your free 15 minute consult call!

In the meantime, we invite you to listen to The Caregivers Compass, our podcast devoted to helping caregivers.

Psychotherapy refers to a variety of treatments by use of therapeutic training with the aim to help a person identify and shift difficult emotions, thoughts, and behaviours. Psychotherapy is a controlled act in many locations and therefore we are able to provide it to clients located where our clinicians are licensed and registered (presently in Ontario and Alberta).

Coaching is different from psychotherapy in that the coach you are working with will not work with you on processing and shifting emotions, but will instead work with you on navigating your role as a caregiver in addition to your overall daily life so that you can navigate common concerns you may be struggling with including:

-Effective ongoing boundary implementation

-Sustainable care for self

-Navigating complexities of the progression of a family member's illness

-System navigation

-Communication strategies with healthcare providers, family members and friends

Depending on the clinician you work with, our fees range from $165-$170 including HST for 50 minute psychotherapy and individual coaching.

We are covered by many insurance plans for our psychotherapy services.